Our Bootcamp consists of three phases that work as follows:
Fitness: We have designed Bootcamp around the Beachbody Programs 21 Day Fix (for beginners) or 21 Day Fix Extreme (for intermediate – advanced levels). Both are complete Programs focusing on Fitness and Nutrition. Fitness involves 21 days of scheduled routines of 30 minutes in duration that you can do in the comfort of your own home or anywhere you have Internet access...and most importantly on your schedule!
Nutrition: The Nutrition plan has been developed by expert nutritionist and dieticians and centers on portion control of nutritionally balanced meals — real whole, unprocessed food is the focus! The plan requires minimal cooking skills and comes with nutrition guide/recipe book with dozens of easy to prepare meals. It also includes Shakeology, which is used as a daily meal replacement for weight loss or post-workout supplement.
Support: In our private Facebook group, you’ll be surrounded by a team of people like you on their own wellness journey and your Coaches will be with you every step of the way.