That small step helped me get through the day a happier, more energetic person.
I was a better leader at work, spouse, friend, daughter, sister.
My back pain was slowly going away (WITHOUT narcotics).
Soon enough, I started taking a superfood shake to help offset my poor diet.
For the first time, my sugar cravings waned and my digestion issues slowly went away.
All of these small changes “compounded” and radically transformed my body, relationships and life.